My New Book 'A Book of Days: Building a Healthier You One Day at a Time'
Posted by K Clark on Thursday, April 21, 2022,
In :
Self Confidence
7 Things to Remember During a Lockdown
Posted by K Clark on Tuesday, March 31, 2020,
In :
Managing Stress
Looking After Your Mental Wellbeing When You Are Self-Isolating
Posted by K Clark on Monday, March 23, 2020,
In :
Managing Stress
Useful Contact Numbers For Those in the UK
Posted by K Clark on Saturday, December 21, 2019,
In :
Asking for Help
Christmas Shopping When You Live With Anxiety
Posted by K Clark on Monday, November 18, 2019,
In :
Managing Stress
6 Tips for Staying Well in a Heatwave
Posted by K Clark on Monday, July 9, 2018,
In :
Managing Stress
Mental Health Awareness Week 2018: Stress - Are We Coping?
Posted by K Clark on Friday, May 18, 2018,
In :
Managing Stress
Mental Health Awareness Week 2017: Surviving or Thriving
Posted by K Clark on Tuesday, May 9, 2017,
In :
Self Confidence
Six Steps to Maintaining Mental Wellbeing During the Winter Months
Posted by K Clark on Tuesday, November 1, 2016,
In :
Building Structure
World Mental Health Day 2016: Emotional and Psychological First Aid
Posted by K Clark on Monday, October 10, 2016,
In :
Managing Stress
Healthy Morning Routines for Good Mental Health
Posted by K Clark on Thursday, June 2, 2016,
In :
Building Structure
Seven Self Care Essentials For When You're Feeling Depressed
Posted by K Clark on Thursday, May 26, 2016,
In :
Building Structure
Five Quick Strategies That Can Help You Manage Exam Anxiety
Posted by K Clark on Thursday, May 19, 2016,
In :
Managing Stress
Tips for Writing a Formal Letter
Posted by K Clark on Tuesday, May 10, 2016,
In :
Managing Paperwork
Making Sense of Facebook: A Beginners Guide
Posted by K Clark on Tuesday, April 5, 2016,
In :
Self Confidence
Returning to Work After a Period of Mental Ill Health
Posted by K Clark on Tuesday, March 29, 2016,
In :
Self Confidence
A Beginners Guide to Social Media
Posted by K Clark on Tuesday, February 23, 2016,
In :
Self Confidence
Decluttering Tips: Items That You Can Recycle
Posted by K Clark on Monday, January 25, 2016,
In :
Homecare
A Quick Guide to Developing New Healthy Habits
Posted by K Clark on Tuesday, January 12, 2016,
In :
Self Confidence
Tips to Help You Manage Anxiety when Travelling to New Places
Posted by K Clark on Thursday, January 7, 2016,
In :
Managing Stress
Activities You Can Do on Christmas Day
Posted by K Clark on Tuesday, December 22, 2015,
In :
Building Structure
Christmas Shopping Tips if you Suffer with Anxiety
Posted by K Clark on Tuesday, December 1, 2015,
In :
Managing Stress
Tips to Help You Stay Within Your Christmas Budget
Posted by K Clark on Tuesday, November 24, 2015,
In :
Managing Money
World Mental Health Day 2015: Dignity and Mental Health
Posted by K Clark on Friday, October 9, 2015,
In :
Self Confidence
Seven Tips to Help You Take Better Care of Your Hands and Feet
Posted by K Clark on Tuesday, September 29, 2015,
In :
Personal Grooming
Good Kitchen Hygiene - A Beginners Guide
Posted by K Clark on Wednesday, September 2, 2015,
In :
Homecare
How to Survive a Blip in Your Mental Health
Posted by K Clark on Monday, July 13, 2015,
In :
Managing Stress
5 More Apps to Help Manage Your Mental Health
Posted by K Clark on Sunday, June 21, 2015,
In :
Managing Stress
Depression Awareness Week 2015: The Benefits of Using Mood Diaries
Posted by K Clark on Tuesday, April 21, 2015,
In :
Asking for Help
Help to Minimise the Effects of Self Destructive Behaviour
Posted by K Clark on Sunday, March 15, 2015,
In :
Managing Stress
More Tips to Help You Stay Within Your Budget
Posted by K Clark on Monday, February 16, 2015,
In :
Managing Money
Five Apps for Positive Mental Health
Posted by K Clark on Monday, February 2, 2015,
In :
Managing Stress
12 Free or Low Cost Activities To Do This Winter
Posted by K Clark on Saturday, December 20, 2014,
In :
Building Structure
Nine Tips for Keeping Warm on a Budget
Posted by K Clark on Sunday, December 14, 2014,
In :
Managing Money
Top Tips for Surviving Christmas
Posted by K Clark on Monday, December 1, 2014,
In :
Managing Stress
Increasing Your Social Circle and Building New Friendships
Posted by K Clark on Monday, November 3, 2014,
In :
Self Confidence
Five Apps to Help You with Your Life Skills
Posted by K Clark on Thursday, October 30, 2014,
In :
Managing Money
World Mental Health Day 2014: Living With Schizophrenia
Posted by K Clark on Thursday, October 9, 2014,
In :
Asking for Help
Preparing for Health Appointments
Posted by K Clark on Sunday, September 14, 2014,
In :
Asking for Help
Five Reasons To Do Something Creative Today
Posted by K Clark on Monday, September 1, 2014,
In :
Managing Stress
Top Tips for Filling in Forms
Posted by K Clark on Tuesday, August 12, 2014,
In :
Managing Paperwork
How to Create an Emotional First Aid Kit
Posted by K Clark on Sunday, August 3, 2014,
In :
Managing Stress
Personal Care: Tips for Reducing Body Odour
Posted by K Clark on Monday, July 28, 2014,
In :
Personal Grooming
Five Tips for Managing Anxiety & Anxiety Attacks
Posted by K Clark on Tuesday, July 22, 2014,
In :
Managing Stress
Preparing for Stress and Mental Unwellness
Posted by K Clark on Sunday, July 13, 2014,
In :
Managing Stress
Tips for Getting a Good Nights Sleep
Posted by K Clark on Sunday, June 8, 2014,
In :
Building Structure
Filling Your Days With Meaningful Activities
Posted by K Clark on Thursday, May 1, 2014,
In :
Building Structure
About Me
Katherine Clark |
St Albans |
I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected] |